More than Movement.
A Place to Connect.
Discover workshops, special classes, and community experiences designed to inspire, energize, and bring us together, both on and off the mat.
MARK YOUR CALENDAR
Upcoming Events & Workshops
There's always something happening at MHYC! From specialty yoga classes to hands-on workshops and seasonal celebrations, find something that sparks your curiosity.
POP-UP
HOT SCULPT
with Sage Rhodes
Friday, November 13th 8am-8:45am
A high-energy, full-body workout combing Pilates-inspired movements, yoga, and weights in a heated room. Build strength, improve endurance, and sculpt muscles through dynamic, controlled movements. This class will be heated to 95 degrees.
POP-UP
Power Vinyasa
with Sophia Hapin
Sunday, November 15th 10:30am-11:30am
Flow, strengthen, and recharge! This dynamic Power Vinyasa class combines breath-driven movement with energizing sequences designed to build strength, endurance, and mobility. Expect core work, backbends, twists, and balancing poses, followed by restful meditation to leave you feeling strong, centered, and refreshed. All levels welcome!
POP-UP
Balance in Motion
with Sheila French
Tuesday, November 17th 3pm-4pm
Balance in Motion is a gentle movement class designed to improve balance, strength, mobility, and confidence. Using supportive, accessible exercises, participants will move at a comfortable pace while building stability and maintaining everyday function. Perfect for older adults, beginners, or anyone looking for a slower, supportive practice.