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Every class, in full detail.
Explore our full range of classes, each designed with a distinct focus and energy. From gentle, restorative sessions to more dynamic, strength-building practices, find the details you need — style, intensity, and what to expect — to choose the class that's right for you.
Bring your mat, water, a towel and get ready to move your body.
Hot Classes
Turn up the heat. Practiced in rooms ranging from 94–105 degrees, our hot classes deepen every stretch, increase flexibility, and help you sweat out stress and tension. Expect an intense, energizing flow that leaves you feeling cleansed, strong, and completely present.
HEATED
Hot Fusion
This class is a set sequence of traditional yoga poses, vinyasa flow, core exercises and more. It is an energizing and fun practice done to upbeat music, allowing you to build strength and focus through repetition. The repetition allows for moving medition to improve awareness, and peace of mind while decreasing anxiety and stress.
STRENGTH
Power Flow
This upbeat, hot vinyasa class energetically links breath to movement in a fast-paced flow. Postures move fluidly from one to the next, building strength, flexibility, and balance along the way.
This is a more advanced class, following a set sequence that changes every six weeks.
FLOW
Hot 26
Hot 26 is a set sequence of 26 postures based on the Bikram style of yoga, performed in a specific order to upbeat music. Designed to flush out every system in the body, this class builds strength, flexibility, focus, and endurance from start to finish.
*Some yoga experience is recommended.
HEATED
Sculpt n' Sweat
Turn up the heat and challenge your strength in this full-body sculpt class set in a warm 90 degree studio. This workout combines controlled Pilates-inspired movement with strength training, glute activation, core work, and low-impact cardio intervals for a powerful, sweaty session. Expect deep muscle engagement coupled with intentional movement. Close out your practice with stretch cool-down.
STRENGTH
Pilates Sclupt
Pilates Sculpt blends classic Pilates principles with strength-focused sequences to build lean muscle and improve core stability. Using controlled, precise movements alongside light resistance, this class targets the whole body — sculpting, toning, and strengthening from the inside out.
FLOW
Hot Vinyasa
Hot Vinyasa is a dynamic, breath-driven flow performed in a heated room. Postures move fluidly from one to the next, building heat, strength, and endurance while challenging your focus and flexibility. Expect a fast-paced, sweat-inducing practice that pushes you to move powerfully and breathe deeply.
HEATED
Paula's Pilates
Traditional full-body mat Pilates meets the heat in this energizing 100°F class. Move to fun, upbeat music as you work through classic Pilates sequences using traditional props, with a strong emphasis on core strength, stability, control, and total-body conditioning.
Warm & Non-heated Classes
Not every practice needs the heat turned up. Our warm and non-heated are gently warmed between 80-90 degrees. These classes offer a gentler approach to yoga — focusing on breath, alignment, and mindful movement in a more comfortable room temperature. Whether you're easing into your practice or simply prefer to skip the sweat, these classes provide the same strength, flexibility, and focus in a cooler, more approachable setting.
STRENGTH
Vinyasa Sculpt
Get ready to move and sweat. This high-energy class kicks off with a dynamic vinyasa flow, then dials up the intensity with roughly 30 minutes of sculpting using light weights provided by the studio — the perfect combo of flow and burn.
STRETCH
Yoga for Hip Flexors
This class is designed to create more mobility and flexibility through the hips to help relieve low back pain, hip pain, and/or hamstring and thighs tightening. The class includes flowing sequences in addition to holding specific poses to release tension, stress, knots, and pain throughout the hips, lower back, and legs. The result will always be happier hips!
SLOW
Yin/Restore
Yin & Restore is a slow, meditative practice designed to release tension and calm the nervous system. Postures are held for several minutes at a time, allowing you to sink deeper into the body's connective tissue while restorative poses invite full relaxation. Expect a quiet, introspective practice that leaves you feeling grounded, open, and at ease.
FLOW
Yoga Alignment
Come explore the traditional yoga poses and discover ways of movement using the full engagement of your muscles in these poses.
When the muscles engage and put your bones back into optimal alignment, the nervous system can reset and come to a place of balance. This practice is designed to help you tune into what YOUR body needs at any point in time. Learn the best way for your body to get into poses, and modify and/or expand your individual practice.
FLOW
Warm Vinyasa
A flowing, breath-linked practice performed in a gently heated room. Warm Vinyasa moves through dynamic sequences that build heat from within, syncing movement with breath to create a steady, meditative rhythm. Expect to work up a light sweat while building strength, balance, and flexibility — all without the intensity of a fully heated room.
FLOW
Sunday Sequence
This vinyasa inspired class flows through dynamic postures, linking breath to movement to build strength and flexibility. Moving at a moderate pace, the class often builds toward a peak pose, layering in more challenging postures along the way for an invigorating, full-body practice. Expect to work up a good sweat in this gently warmed practice.
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