Upcoming
Workshops
Sunday, May 24th
10am to 12pm
Breath, Backbends
and Sonic Alchemy
Awaken your heart fire vision with breath, backbends and sonic alchemy. This session begins with dynamic breath work to clear the mind, boost vitality and reset the nervous system. Following the opening breath work, Sianna will guide you in a playful and powerful sequence for backbends and Masood will offer live music for the practice.
After an amazing practice of breath, standing poses and backbends, there will be a guided visualization to anchor your vision and a sound bath with deep, restorative rest.
When you activate your Heart Fire Vision in a balanced way, your whole life shines. You become an agent of dharma, peace, abundance, and liberation for All Beings.
Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.
This class is for All Levels and will be:
75% Asanas
20% Breath
5% Meditation
Free for Monthly Members
$35 for non-members